When I'm studying for hours on end, it's easy to grab junk food, but I've found that eating balanced meals rich in fruits, veggies, and whole grains helps keep my energy levels up and my focus sharp. Plus, staying hydrated with plenty of water is key!
Another thing that has been a game-changer for me is incorporating short bursts of exercise into my study breaks. Whether it's a quick walk around campus or a yoga flow in my room, moving my body helps relieve tension and clear my mind. I also make sure to prioritize sleep, even during midterms.
Getting enough rest makes a world of difference in how well I can concentrate and retain information. Have any of y'all tried these strategies before? What are some other ways you beat stress during midterms? I'm always looking for new tips to add to my arsenal!
